Ah yes, yes
This is a common common occurrence
Social media is a big distraction
It causes stress, depression, alienation and an overall poor mood
I would recommend you definitely stay away from social media as much as possible
If you must do it for work, I recommend at least taking one full day
24 hours out of the week, turning your phone completely off
Logging off of all social networks and turning off notifications
That would be my recommendation in regards to social media
Now we're making great progress
But we must look outward now, let's switch our view
Let's look upon the world around you that is causing you these external stresses
There's a lot of things going on in this world at the moment, Mr. Miller
I need you to focus on that
Let us look outside the window upon the modern world
And the problems that the world faces today
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